Cut one chicken breast per person into bite-size chunks. Then place in a bowl of marinade made up of oil or plain yoghurt and a mix of spices (we have spice mixes in the shop). Cover with clingfilm and leave in the fridge for anywhere between 20 minutes and overnight. Next thread onto skewers, adding chicken with pieces of onion, cherry tomato and peppers. Drizzle with the marinade and grill, bake or barbecue for 10 mins or until the meat is cooked all the way through.
Delicious with a salad and rice or baked potato. Ideal for lunch or dinner. Enjoy!
THE 'NO BUN'
TASTY Mince stuffed peppers
Instead of the carb loaded bread bun, why not opt for something more adventurous next time you have a burger? There are lots of ways to serve a burger for a healthier choice.
Try slicing a large tomato in half and scooping out the insides for your top and bottom? Large mushrooms work well. And a popular way to serve a burger in Asia is to wrap it up, with extra salad on top, in a large lettuce leaf. Lightly fry large circles of
courgette and use those top and bottom with some cheese melted on top - delicious!